RecipesFromScratch.com -Bell Peppers with Brown Rice Stuffing

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-= Exported from BigOven =-

Bell Peppers with Brown Rice Stuffing

Recipe By:
Serving Size: 4
Cuisine: Uncategorized
Main Ingredient: Rice
Categories: Tomato, Rice, Parsley, Onion, Garlic, Bell pepper, Stuffing, Vegetables, Nuts, Main dishes

4 green bell peppers
1 medium onion, diced
1 garlic clove, minced
2 tablespoons of oil
2 ounces of brown rice
3/4 pint of tomato juice
1 bay leaf
1 thyme sprig
1 parsley sprig
4 ounces Mixed nuts, chopped
Salt & pepper, to taste

-= Instructions =-
Slice the tops from the peppers to form lids. Scoop out the seeds & membranes. Place the peppers in a greased casserole. Sauté the onion & garlic in the oil over low heat until the onion is soft & golden. Add the rice & half the tomato juice, along with the bay leaf, thyme & parsley. Cover & simmer for 40 minutes. Discard the bay leaf, thyme & parsley. Mix in the nuts & season well. Fill the green peppers with the sautéed mixture. Replace the tops. Pour the remaining tomato juice around the peppers. Bake at 350ºF. for 35 minutes.

Mary Norwak, "Grains, Beans & Pulses" File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip

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