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Grilled Pork and Rice Salad
3 (4-ounce) lean boneless center-cut loin pork chops (1/2 inch thick)
2 tablespoons of low sodium soy sauce
1 tablespoon of grated fresh gingerroot
1/2 teaspoon of ground cloves
2 large cloves of garlic, crushed
vegetable cooking spray
2 1/2 cups of cooked instant long-grained rice (cooked without salt or fat)
1 cup of diced purple plums
3/4 cup of diced sweet yellow pepper
1/4 cup of chopped green onions
2 1/2 tablespoons of lime juice
2 tablespoons of low sodium soy sauce
1 tablespoon of olive oil
1 tablespoon of honey
1 head of Bibb lettuce
Trim fat from pork chops. Combine 2 tablespoons of soy sauce and next 3
ingredients; stir well.
Brush mixture evenly over both sides of pork chops. Cover, and chill for 30
minutes. Coat grill rack with cooking spray; place rack on grill over
medium, hot coals (350 to 400ºF). Place chops on rack; grill uncovered 3 to
4 minutes on each side. Let pork cool slightly; cut into 1/2-inch pieces.
Combine pork, rice, plums, yellow peppers, and onions in a large bowl; toss
well. Combine lime juice, soy sauce, olive oil, and honey. Drizzle over pork
mixture, and toss gently. Cover and chill until ready to serve. Spoon salad
evenly onto individual lettuce-lined salad plates. Serves 6.
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