1 tablespoon of olive or canola oil
6 to 8 cloves of garlic ( crushed or minced)
1 large onion, chopped
4 cups of kale chopped if fresh ( you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans )
4 cups of chicken or veggie broth
2-15 ounce cans of white beans, any kind
1 can of stewed tomatoes or chopped fresh tomatoes
1 teaspoon of  dried thyme
1 teaspoon of rosemary salt and pepper to taste
1 cup of chopped parsley