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Quick Carrot Nut Spread

1 cup of raw carrots; scrubbed
2/3 cup of chunky peanut or cashew
1 teaspoon of Lime juice
3/4 cup of ripe banana, peeled and diced
1/2 cup of dried currents
Salt and pepper to taste

Combine all ingredients in blender, adding about a quarter of the ingredients at a time. Total calories per serving: 127 Fat: 7 grams

Submitted by Gail F. Brighton, AL. Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase (lisa_pooh@delphi.com) 2/4/96 From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
 

 

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