1 medium green sweet pepper, chopped, 1 cup
1 medium onion, chopped, 1/2 cup
1 tablespoon of cooking oil
1 tablespoon of cornstarch
One 14 1/2 ounce can of Cajun style stewed tomatoes
Two 6 ounce cans (1 1/2 cups) tomato juice
1/2 of a 10 ounce package of frozen cut okra, 1 cup
One 8 ounce package of frozen, peeled and cooked shrimp
1/2 of an 8 ounce package of flake style imitation crabmeat, about 1 cup
3/4 cup of quick cooking rice
1/2 cup of beef broth