| | Shrimp Creole Stew 1 1/2 cups of raw small shrimp, shelled 16 ounces of frozen broccoli, cauliflower 7 red peppers one 14 1/2 ounce can of diced tomatoes 1 1/2 teaspoons of salt 1 teaspoon of hot pepper sauce 1 teaspoon of vegetable oil |
| In a large saucepan, combine all of the ingredients. Cover, bring to a boil. Reduce the heat to medium low, simmer for 20 minutes or until the shrimp turn opaque. Makes 4 servings |