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Sautéed Tilapia with Lime
Recipe By:
Serving Size: 4
Cuisine: Uncategorized
Main Ingredient: Seafood-Other
Categories: Lime, White wine, Wine, Green Onion, Onion, Olive oil, Garlic, Butter, Seafood
-= Ingredients =-
1 1/3 pounds Fish; about 1/2 inch thick
1/3 cup All purpose flour
Salt & pepper
1 Clove garlic; minced or
1/2 cup Dry white wine
1 tablespoon Lime juice
1/2 teaspoon Margarine or butter
1 tablespoon Olive oil
3 Green onions; chopped |
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-= Instructions =-
submitted by: bmarks&at;pipeline.com (Bev) The dish can be made using any of the following fillets: tilapia, sole, flounder, catfish or orange roughy Rinse fish and pat dry. Put flour in a plate and season with salt & pepper. Dredge fillets in flour, patting to remove excess. Combine garlic, wine, lime juice and margarine in a small bowl. Heat olive oil in a large frying pan over medium-high heat. Add fillets without overlapping (you may need to cook in more than 1 batch). Cook until golden on bottom, about 3 minutes. Turn and cook until opaque through the center, 1-2 minutes more. Transfer to a platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves 4. cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g DAVE <DAVIDG&at;CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 8 APRIL 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from Glens MM Recipe Archive, http://www.erols.com/hosey.
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