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Preheat oven to 350ºF. Spray 8x8 baking pan with nonstick spray. In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix the remaining ingredients in a medium size bowl stirring to blend. Pour over batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce from the bottom.

As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce depends on the amount of water used. 1 cup of water makes a pudding like consistency that gets thinner the more water you add. I used 1 1/4 c water for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce over - no one will ever know the fat is missing! Extremely addicting and yummy!

Per serving: 203 Calories; 1g Fat (3% calories from fat); 3g Protein; 49gCarbohydrate; 0mg Cholesterol; 417mg Sodium; 0.5 g fiber

Food Exchanges: 1 Starch/Bread; 1 Fruit; 2 1/2 Other Carbohydrates 

Shared by: Angela, Healthy-Recipes Recipe By: http://www.fatfree.com