| Cranberry Parfait
1 cup fresh cranberries, fresh or frozen
1 cup Atkins Sugar Free Vanilla Syrup
2 scoops Atkins Strawberry Shake Mix
3 cups water, divided
2 1/2 envelopes unflavored gelatin
4 packages sugar substitute |
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Instructions:
In a blender, combine cranberries, vanilla syrup and shake mix. Puree until smooth. In a mixing bowl, pour 1 cup cold water; sprinkle gelatin into water and let stand 1 minute. Combine remaining 2 cups water with sugar substitute and bring to a boil (either in a microwave or on the stovetop). Add hot water mixture to gelatin mixture; stir until gelatin dissolves. Add berry mixture and stir until smooth. Pour into eight custard cups. Chill at least 3 hours to set. This recipe yields 8 servings.
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 5 grams
Fat: 1 grams
Calories: 37
Formatted for MC6 06-29-2003 by Joe Comiskey - Mad's Recipe Emporium Recipe By: Atkins Cookbook at http://atkinscenter.com
Per Serving (excluding unknown items): 109 Calories; trace Fat (0.2% calories from fat); 2g Protein; 26g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 72mg Sodium. Exchanges: 0 Fruit; 1 1/2 Other Carbohydrates.
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