| Caramel Banana Pudding Parfait (5.5 Pts)
4 containers 3.5 ounce prepared vanilla fat-free pudding
1 cup sliced banana
1/2 cup fat-free caramel-flavored sundae syrup
1/2 cup frozen reduced-fat whipped topping, thawed
1/2 cup reduced-fat vanilla wafer crumbs about 8 cookies
Spoon 2 tablespoons pudding into each of 4 parfait glasses: top each with 2 tablespoons banana, 1 tablespoon syrup, 1 tablespoon whipped topping, and 1 tablespoon crumbs. Repeat layers once, ending with crumbs.
Yield: 4 servings.
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Exchanges: 1 FR/V, 240 C. Per serving: CAL 273 (6% from fat); PRO 2.9 g; FAT 1.7 g (sat 0.9 g); CARB61.7 g; FIB 1.4 g; CHOL 0 mg; IRON 0.7 mg; SOD 253 mg; CALC 44 mg.
Recipe By: Weight Watchers Magazine, March/April 1997
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