| * Exported from MasterCook *
Blueberry-Pineapple Parfait
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Other Desserts The N. A. Blueberry Council
Amount Measure Ingredient -- Preparation Method
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1 (20-ounce) can pineapple chunks -- drained
1 (8-ounce) container lemon-flavored fat-free yogurt -- divided
1 1/2 cups fresh or thawed, frozen blueberries
1/2 cup granola
If using frozen blueberries, drain in a small bowl, combine pineapple with half of the yogurt. In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice. Top each with a dollop of yogurt. |
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Source:
"The North American Blueberry Council"
S(Internet address):en
"www.blueberry.org"
Copyright:
"© The North American Blueberry Council"
Per Serving (excluding unknown items): 221 Calories; 5g Fat (17.4% calories from fat); 6g Protein; 43g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Fruit; 1/2 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 26134 25039 900175 0
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