| Berry Good Smoothie
1 1/2 cups Low-fat plain kefir or yogurt 1/2 cup Grape juice 2 tablespoons Honey 1 Banana 2 1/2 cups Frozen blackberries |
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Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve Serves 2
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