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Orange-Sour Cream Waffles With Fresh Blueberry Sauce
Recipe By: Atkins Cookbook at http://atkinscenter.com
Serving Size: 4
Cuisine:
Main Ingredient:
Categories: Waffles, Breakfast/Brunch
-= Ingredients =-
1/2 cup of Atkins Pancake & Waffle Mix
1 tablespoon of oil or melted butter
2 large eggs, lightly beaten
1/3 cup of sour cream
3 teaspoons of freshly-grated orange rind, divided
2 cups of fresh or frozen blueberries - (12 oz)
1 tablespoon of granular sugar substitute |
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-= Instructions =-
Heat waffle iron. In medium bowl stir together mix, oil, eggs, sour cream and 2 teaspoons of the orange rind. Pour approximately 1/4 cup of batter in center of waffle iron. Cook according to manufacturer's instructions until crisp and golden brown. Repeat until all batter is used.
To keep prepared waffles warm and prevent them from getting soggy while you use up your batter, place them in a 200ºF. oven, directly on oven racks.
For sauce: Mix blueberries, sugar substitute and remaining 1 teaspoon orange rind in medium pot over high heat. Stirring occasionally, bring to a boil. Reduce to low. Simmer 10 minutes, until berries have given off liquid and volume has been reduced to about 1 1/2 cups. Purée with an immersion blender. To serve, divide waffles on four plates and serve with blueberry sauce.
This recipe yields 4 servings.
Carbohydrates: 15 grams
Net Carbs: 11.5 grams
Fiber: 3.5 grams
Protein: 10.5 grams
Fat: 11 grams
Calories: 192
Comments: We substituted sour cream for water in this recipe and added a little orange zest for a tasty variation on Atkins Pancake & Waffle Mix. Make a double batch and freeze half for quick weekday breakfasts. Fresh blueberry sauce is great on waffles, pancakes and low carb ice cream, and it takes all of ten minutes to prepare.
Formatted for MC6 07-01-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 74 Calories; 6g Fat (75.9% calories from fat); 3g Protein; 1g Carbohydrate; 0g Dietary Fiber; 102mg Cholesterol; 38mg Sodium. Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 1 Fat.
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