t | -= Exported from BigOven =-
Maryland Style Crab Cakes
Recipe By: Low Carb Recipes at http://www.lowcarbluxury.com
Serving Size: 0
Cuisine:
Main Ingredient:
Categories: Shellfish, Seafood, Main Dish
-= Ingredients =-
1 pound of cooked cleaned crab meat
3 ounces of pork rind crumbs
1/2 cup of minced scallions
1/4 cup of cream
2 tablespoons mayonnaise + 2 teaspoons of mayonnaise
1 tablespoon butter + 1 teaspoon of butter
2 tablespoons of minced fresh parsley
1/2 teaspoon of salt
1/4 teaspoon of freshly-ground white pepper
3 teaspoons of Atkins Bake Mix or Soya Powder
2 1/2 cups of mixed green lettuce leaves |
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-= Instructions =-
In large bowl, combine crab meat, pork rind crumbs, scallions, cream, mayonnaise, parsley, salt and pepper. With moistened hands, form into 8 small round cakes; refrigerate 1 hour.
On sheet of wax paper, spread Atkins mix (or Soya Powder); lightly dust each cake on both sides.
In large skillet, melt butter, cook crab cakes 4 to 5 minutes on each side, until golden-brown and crispy. Line serving platter with greens; arrange crab cakes on top.
This recipe yields 8 crab cakes; 3.5 carb grams per crab cake.
Formatted for MC6 06-10-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 562 Calories; 62g Fat (93.8% calories from fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 107mg Cholesterol; 1464mg Sodium. Exchanges: 1 Vegetable; 8 1/2 Fat.
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