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Oven Style Scotch Eggs
Recipe By: Low Carb Recipes at http://www.lowcarbluxury.com
Serving Size: 8
Cuisine:
Main Ingredient:
Categories: Egg Dishes
-= Ingredients =-
1 pound of lean ground turkey or pork
1/4 cup of Atkins Bake Mix, soy flour, or oat flour
1/4 cup of finely-crushed pork rinds
8 hard-cooked eggs
1/3 cup low-carb bread crumbs ; see * Note, (as finely crumbed as possible)
1 egg, beaten |
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-= Instructions =-
* Note: Gabi's World-Famous Bread (see recipe) makes excellent bread crumbs (as does the Keto French Bread). Just toast or dry and crumble -- the same as making traditional bread crumbs.
Preheat oven to 375ºF.
Divide ground turkey or pork into 8 (2-ounce) portions. In a small bowl, mix Atkins Mix (or one of the flours listed above) with the finely crushed pork rinds. Blend thoroughly.
On a large flat surface (clean counter top, cook surface, etc.) sprinkle the pork rinds mixture. On this crumb-sprinkled surface, pat out each portion of turkey or pork to about 1/8-inch thickness. Wrap completely around 1 of the hard-cooked eggs, pressing edges together to seal. Repeat with remaining meat and hard-cooked eggs.
Roll turkey/pork-coated eggs in low carb bread crumbs and dip in beaten egg. Place on baking sheet sprayed with PAM, and bake in preheated 375ºF. oven until lightly browned, about 20 minutes. Serve and enjoy! You might like a great Hollandaise Sauce with this!
This recipe yields 8 servings; approximately 3.5 carb grams per serving.
Formatted for MC6 06-05-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 8 Calories; 1g Fat (62.2% calories from fat); 1g Protein; trace Carbohydrate; 0g Dietary Fiber; 23mg Cholesterol; 7mg Sodium. Exchanges: 0 Lean Meat; 0 Fat.
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