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Crock Pot Pineapple Chicken

3 Chicken breasts, split, skinned, boned*
Pepper
Paprika
20 ounces of Pineapple tidbits, drained
2 tablespoons of  Dijon mustard 
Soy sauce
1 Garlic clove; minced

Arrange chicken in crockpot. Sprinkle with pepper and paprika. Mix soy sauce, pineapple and mustard together; pour over chicken. Add minced garlic. Cover and cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours. Makes 6 servings

Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg sodium.

Rival Crock-Pot Slow Cooker Dining Lite. May 1992... From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini

*I tried this recipe and noticed a few things, there was no liquid. So when I made this, I kept the juice from the pineapple and added enough water to cover chicken. I also used 6 boneless, skinless, chicken breasts and added a seasoning blend of peppers and onions, served over rice.

 

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