Dutch Oven & Cast Iron Recipes >
|
Corn &
Beef Stew
1 pound of lean boned beef chuck roast, trimmed of fat and
cut into 1-inch pieces
1 small jalapeno pepper, seeded and minced
3 cloves of garlic, minced
2 tablespoons of all-purpose flour
5 cups of chicken stock
3 russet potatoes, cubed
1 large onion, thinly sliced
1 cup of whole kernel corn
1 cup of diced sweet red peppers
3/4 teaspoon of ground black pepper |
|
Coat a Dutch oven with no-stick spray and place over
medium-high heat until hot. Add the beef, jalapeno peppers,
and garlic. cook, stirring, for 5 minutes, or until the beef
is browned. Add the flour. Cook, stirring, for 2 minutes.
Add the stock, potatoes, onions, corn, and red peppers.
Bring to a boil. Cover and cook for 25 minutes, or until the
stew is thick. Add the black pepper. Stir well to combine.
Serves 3 to 4.

|
| |
Tweet
|