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Dutch Oven & Cast Iron Recipes >

 

Corn & Beef Stew

1 pound of lean boned beef chuck roast, trimmed of fat and cut into 1-inch pieces
1 small jalapeno pepper, seeded and minced
3 cloves of garlic, minced
2 tablespoons of all-purpose flour
5 cups of chicken stock
3 russet potatoes, cubed
1 large onion, thinly sliced
1 cup of whole kernel corn
1 cup of diced sweet red peppers
3/4 teaspoon of ground black pepper

Coat a Dutch oven with no-stick spray and place over medium-high heat until hot. Add the beef, jalapeno peppers, and garlic. cook, stirring, for 5 minutes, or until the beef is browned. Add the flour. Cook, stirring, for 2 minutes. Add the stock, potatoes, onions, corn, and red peppers. Bring to a boil. Cover and cook for 25 minutes, or until the stew is thick. Add the black pepper. Stir well to combine. Serves 3 to 4. 

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