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Dutch Oven & Cast Iron Recipes >

 

Low Fat Creamy Potato Soup

3 cups of diced potatoes
2 cups of chopped leeks
1/2 cup of apple juice
3 cloves garlic, minced
4 cups of frozen defatted Chicken stock, thawed
1/2 teaspoon of ground nutmeg
1/2 teaspoon of ground black pepper
1/4 teaspoon of salt
1/2 cup of nonfat plain yogurt
1/4 teaspoon of dried dillweed 

In a Dutch oven, combine the potatoes, leeks, apple juice and garlic. Cook, stirring, over medium high heat for 10 minutes or until the leeks are soft but not browned. Add the stock. Bring to a boil. Reduce the heat to medium. Cook, stirring occasionally, for 30 minutes or until the potatoes are very soft when pierced with a sharp knife.

Add the nutmeg, pepper, and salt. Process in a blender or food processor until smooth. Return to the pot and heat through. Top each serving with a dollop of yogurt. Sprinkle with the dillweed. Makes 6 cups

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