RecipesFromScratch.com - Dutch Oven & Cast Iron Recipes

RecipesFromScratch.com

Homemade Recipes. Comfort Food. Home Cooking. Tasty recipes

Search by recipe or ingredient

Search Recipes by the first letter or search by Category

Low Fat Italian Chickpea Soup

2 1/2 cups of dried chickpeas
6 cups of water
1 large onion, chopped
1 cup of apple juice
3 cloves garlic, minced
3 stalks celery, chopped
1/2 cup of sliced carrots
1 teaspoon of dried marjoram
1 teaspoon of ground black pepper
1/2 teaspoon of salt
1/4 teaspoon of ground coriander
6 cups of frozen defatted Chicken stock, thawed
1 tablespoon of balsamic vinegar
1/2 cup of low fat sour cream

In a Dutch oven, combine the chickpeas and water. Bring to a boil over medium high heat. Reduce the heat to medium. Cover and cook for 1 1/2 hours, or until almost tender. Drain well and set aside.
Add the onions, apple juice and garlic to the pot. Bring to a boil over medium high heat. Cook, stirring, for 5 minutes, or until the onions are soft but not browned. Add the celery, carrots, marjoram, pepper, salt and coriander. Cook, stirring for 5 minutes. Add the stock and reserved chickpeas. Bring to a boil.
Reduce the heat to medium. Cook for 25 minutes, or until the chickpeas are very soft. Add the vinegar. Stir well to combine. Top each serving with a dollop of the sour cream. Makes 8 cups

Amish - Appetizers - Apricots - Baked Beans - Beverages - Bisque - Breads - Casseroles - Chicken - Coffee Cake - Coleslaw - Cooking, Food, & Wine Books - Cookies - Couscous - Crumb Cake - Deep Fryer - Dips, Sauces, & Salsa - Desserts - Dressing/Stuffing - Dutch Oven/Cast Iron - Eggplant - Eggs - Ethnic & Regional - Fish - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes - Meatloaf - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake - Puddings - Quick n Easy - Salads - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables - Weight Watchers    View All Categories Privacy Policy

                       Like Us

Tweet