RecipesFromScratch.com - Dutch Oven & Cast Iron Recipes

RecipesFromScratch.com

Homemade Recipes. Comfort Food. Home Cooking. Tasty recipes

Search by recipe or ingredient

Search Recipes by the first letter or search by Category

Low Fat Minted Pea Soup

1 cup of frozen chopped onions
1/3 cup of apple juice1 teaspoon of olive oil
2 cloves garlic, minced
3 cups of frozen defatted Chicken stock, thawed
1 cup of frozen diced potatoes
2 cups of frozen peas
1/4 cup of chopped fresh mint
1/2 teaspoon of ground black pepper
1/4 teaspoon of salt
1/4 cup of nonfat plain yogurt

In a Dutch oven combine the onions, apple juice and oil. Cook, stirring, over medium high heat for 5 minutes or until the onions are soft, but not browned. Add the garlic. Cook, stirring for 1 minute.
Add the stock and potatoes. Bring to a boil. Cook for 10 minutes. Add the peas and mint. Cook for 3 minutes or until the peas are bright green.
Process in a blender or food processor until very smooth. Pour into a large bowl. Add the pepper and salt. Stir well. Cover and refrigerate for 2 hours or until the soup is very cold. Top each serving with a dollop of the yogurt. Makes 4 cups

Amish - Appetizers - Apricots - Baked Beans - Beverages - Bisque - Breads - Casseroles - Chicken - Coffee Cake - Coleslaw - Cooking, Food, & Wine Books - Cookies - Couscous - Crumb Cake - Deep Fryer - Dips, Sauces, & Salsa - Desserts - Dressing/Stuffing - Dutch Oven/Cast Iron - Eggplant - Eggs - Ethnic & Regional - Fish - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes - Meatloaf - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake - Puddings - Quick n Easy - Salads - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables - Weight Watchers    View All Categories Privacy Policy

                       Like Us

Tweet