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-= Exported from BigOven =-
Winter Vegetable Soup
Recipe By:
Serving Size: 12
Cuisine: Uncategorized
Main Ingredient: Soup
Categories: Tomato, Spinach, Rice, Potato, Onion, Carrot, Garlic, Celery, Syds book, Soups
-= Ingredients =-
1 tablespoon of peanut oil
3 medium carrots *
3 medium potatoes *
3
ribs celery, 1/2" Slices
1 medium onion, coarsely chopped
2 cloves garlic, crushed
1 teaspoon of dried thyme
leaves, crumbled
1/2 cup of whole barley
1/2 cup of wild rice, rinsed
7 cups of beef broth
2 medium tomatoes, peeled, diced
6 ounces of fresh spinach **
Salt
and Pepper to taste
-= Instructions =-
* Carrots should be pared and cut into 1/2 inch slices, potatoes into 1/2 inch chunks. ** Fresh spinach should be trimmed, rinsed and torn into bite sized pieces. Heat oil in a large saucepan or Dutch Oven over medium heat. Add carrots, celery, onion, garlic and thyme. Cook, stirring frequently, until slightly softened, 5 minutes. Add barley and rice; stir to coat. Stir in broth, 2 cups water, potatoes and tomatoes. Cover and bring to boil. Reduce heat to medium low; simmer covered, skimming and stirring occasionally, 1 hour. Stir in spinach, salt and pepper; simmer covered 3 minutes. Serve hot. 126 calories per serving. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
** This recipe can be pasted into BigOven without retyping. BigOven.com ID= 13055 **
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