| Pasta and Walnut Stir-Fry
8 ounces of Angel Hair or Capellini, uncooked
3 tablespoons of low-sodium soy sauce
2 tablespoons of vegetable oil
1 teaspoon of sugar
1/8 teaspoon of hot red pepper flakes
1 tablespoon of vegetable oil
2 large carrots, thinly sliced
1 red or yellow bell pepper, ribs and seeds removed, cut into small strips
3/4 cup toasted walnuts, divided
1/2 small red onion, thinly sliced
4 ounces fresh snow peas
4 fresh mushrooms, sliced
1/4 cup of water |
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Prepare pasta according to package directions. While pasta is cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and red pepper flakes. Heat oil in a medium skillet over high heat. Add carrots, pepper, walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add soy sauce mixture; toss well and serve. Serves 4-6
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