1/4 cup of honey
1/4 cup of prepared stir fry sauce
1/4 teaspoon of crushed red pepper flakes (1/4 to 1/2 teaspoon)
4 teaspoons of peanut oil  or 4 teaspoons vegetable oil
2 cups of small broccoli florets
2 cups of small mushrooms
1 small onion, cut into wedges and separated into 1-inch strips
1 medium carrot, cut diagonally into 1/3 inch slices