| | Armenian Meatballs 8 ounces of extra lean ground beef
1/4 cup of soft bread crumbs
2 tablespoons of water
1 clove garlic, minced
1/2 teaspoon of ground cumin
1/4 teaspoon of salt
one 14 ounce can of reduced sodium whole tomatoes, chopped with juice
one 8 ounce reduced sodium tomato sauce |
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In a medium bowl, combine the beef, bread crumbs, water, garlic, cumin, salt and pepper. Mix well. Form into 1 inch balls. Place in a 10 inch non stick skillet. Add the tomatoes with juice and tomato sauce. Bring to a boil over medium high heat. Reduce the heat to medium. Cover and cook for 25 minutes, or until the meatballs are no longer pink in the center. check by inserting the tip of a sharp knife into the center of 1 meatball. Per meatball Calories 29 Total fat 0.6g Saturated fat 0.2g Cholesterol 8 mg Sodium 48mg Fiber 0.7g |
