|
Salmon Steaks With Wilted Greens
1 pound of fresh or frozen salmon steaks, cut 3/4 inch thick
3 tablespoons of orange juice concentrate
3 tablespoons of water
2 tablespoons of reduced-sodium soy sauce
1 tablespoon of honey
2 teaspoons of cooking oil
1 teaspoon of toasted sesame oil
1/2 teaspoon of grated fresh ginger or 1/4 tsp. ground ginger
6 cups of torn mixed salad greens (such as spinach, Swiss chard,
radicchio, or mustard or collard greens)
1 medium orange, peeled and sectioned
1 small (1/2 c.) red sweet pepper, cut into thin strips |
|
Thaw fish, if frozen. Rinse fish; pat dry with
paper towels. Cut into 4 serving-size pieces. Set aside.
For dressing, in a small bowl, combine the orange juice concentrate, water,
soy sauce, honey, cooking oil, sesame oil and ginger.
Broil fish on the greased, unheated rack of a broiler pan, 4 inches from the
heat for 6 to 9 minutes or just until fish begins to flake easily with a
fork, brushing with 1 tablespoon of the dressing halfway through broiling.
(Or, grill fish on the greased rack of an uncovered grill directly over
medium coals for 6 to 9 minutes, gently turning and brushing with 1
tablespoon of the dressing halfway through grilling.) Cover and keep fish
warm while preparing the greens.
In a large salad bowl, combine greens and orange sections. In a large
skillet, bring the remaining dressing to boiling. Boil gently, uncovered,
for 1 minute. Add red pepper strips. Remove from heat. Pour over greens
mixture, tossing to coat.
To serve, divide the greens mixture among 4 serving plates. Top with the
fish. Serve immediately. Makes 4 servings.
|