Buffalo-style Green Beans (1 Pt)
Sauce
4 teaspoons of olive oil
1 tablespoon of Worcestershire sauce
1 tablespoon of orange or lemon juice
2 teaspoons of hot pepper sauce
Vegetables
2 ripe plum tomatoes diced
2 cloves garlic minced
3/4 pound of green beans 340g trimmed and cooked until crisp-tender
1 tablespoon of chopped fresh basil
Salt and pepper to taste
Whisk together sauce ingredients; stir in vegetables. Chill 1 hour or
overnight. 4 Servings
Nutritional profile per serving: Calories 85.2, Fat 4.8g, Saturated
fat0.7g, Cholesterol 0.0mg, Sodium 241.8mg, Carbohydrate 10.3g, Fiber
3.6g,Protein 2.2g, Calcium 43.6mg
Shared by: Patty McDuffy, Patty's diet recipes |
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