Flank Steak w/Green Beans
3/4 to 1 pound flank steak, cut into thin strips
1 tablespoon of oyster sauce or soy sauce
1 1/2 teaspoons of cornstarch
3/4 teaspoon of sugar
a few dashes of white wine
a dash of ginger
1 pound of green beans
2 tablespoons of oil
3/4 teaspoon of garlic powder
1/2 teaspoon of salt
freshly cooked rice
Combine the first 6 ingredients in bowl and marinate 5 to 10 minutes.
Meanwhile, remove ends from beans; break beans in half. Place in 2 to 3
quart pan and cover with water. Bring to boil and boil 2 minutes. Remove
from heat and immediately hold under cold running water until beans are
cool. Drain beans thoroughly.
Heat oil in large skillet over high heat. when light haze forms, add beef
and garlic powder and stir fry until browned, 20 to 3 minutes. Remove with
slotted spoon. Add beans and salt and stir fry 2 to 3 minutes. Return
beef to skillet and stir fry another minute to heat through; add a few drops
of water if necessary to prevent sticking. Adjust seasoning to taste and
serve immediately over rice. 4 servings |
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