Green Bean Parmesan

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-= Exported from BigOven =-

Green Beans Parmesan

Recipe By:
Serving Size: 2
Cuisine: Uncategorized
Main Ingredient: Chicken
Categories: Green beans, Shallot, Beans, Chicken, Parmesan Cheese, Side dishes, Vegetables

-= Ingredients =-
1 teaspoon of Reduced-calorie margarine
1 large Shallot, sliced and diced
1/2 pound of fresh green beans
1/2 cup of canned low-sodium chicken
a dash of Salt
2 tablespoons of fresh parmesan cheese, shaved

-= Instructions =-
Melt margarine in a small nonstick skillet over medium-high heat. Add shallot; cook 20 minutes or until golden, stirring occasionally. Remove from heat, and set aside. Wash beans; remove ends. Place beans, chicken broth, and salt in a medium saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4 minutes or until beans are tender. Drain beans, and stir in shallot. Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings. To shave Parmesan cheese into thin slivers, pull a vegetable peeler across the top of a wedge of fresh Parmesan.

Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g, Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable, 1/2 fat.

Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0-8487-1434-2. Typos by Brenda Adams <adamsfmle@sprintmail.com>; MC formatted by MC_Buster. MC posted 9/23/97. Recipe by: Light Cooking For Two, Oxmoor House Posted to MC-Recipe Digest V1 #799 by Badams <adamsfmle@sprintmail.com> on Sep 23, 1997

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