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Recipe4 Children >

 

 

Cheesy Fish & Vegetables

one 10 ounce package of frozen broccoli, cauliflower, and carrots in sauce
1 pound of farm raised catfish fillets, or orange roughy fillets
1/4 teaspoon of lemon pepper seasoning
1/4 cup of chicken broth
1 tablespoon of chopped fresh parsley

Cook the vegetables according to the package directions, set aside.
Sprinkle fish with lemon pepper seasoning; place in a single layer in a large skillet. Add broth. Bring to a boil. Cove, reduce heat and simmer 10 minutes or  until fish flakes easily when tested with a fork. Remove to a serving platter with a slotted spoon, reserving drippings, keep warm.
Cut open bag of cooked broccoli, cauliflower and carrots, pour into skillet with reserved drippings. Cook over medium heat until heated.
Spoon vegetables and sauce over fish, sprinkle with parsley. Yield 4 servings

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