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Low Fat Recipes
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Corn Custard
1 cup of evaporated skim milk
3 eggs
1 egg white
2 tablespoons of chopped onions
1/2 teaspoon of salt
1/2 teaspoon of ground black pepper
4 cups of whole kernel corn
Preheat the oven to 325ºF. Coat an 8 X 8-inch baking dish with
no-stick spray. In a blender or food processor, combine the
milk, eggs, egg white, onions, salt, pepper, and 2 cups of the
corn. Process until smooth. Transfer to a large bowl. Stir in
the remaining 2 cups of corn. Pour into the prepared baking
dish. Place the baking dish in a large ovenproof pan. Add hot
water to the larger pan to a depth of 1 inch. Bake for 1 1/4
hours, or until a knife inserted in the center of the custard
comes out clean. Serves 4. |
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