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Low Fat Recipes
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Fresh Tomato Pizzas
8 melba rounds or toasts
2 small plum tomatoes, thinly sliced
2 tablespoons of chopped red onion
2 tablespoons of shredded part-skim mozzarella cheese
1 pinch of dried oregano
1. Top each melba toast with tomato, onion, cheese and oregano. Arrange
prepared melbas on microwaveable dish.
2. Microwave on High until cheese melts, about 1 to 1 1/2 minutes. (To
bake in conventional oven, preheat oven to 400°F. Bake prepared snacks
on cookie sheets until cheese has melted, about 5 minutes.)
Makes 8 servings. Microwave time: About 1 to 1 1/2 minutes. Conventional
oven time: About 5 minutes.
Per serving: About 19 cal, 1 g pro, 3 g car, 0 g fat, 19% cal from fat,
1 mg
cholesterol, 28 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net> |
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