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Low Fat Recipes
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Mango Mayonnaise & Shrimp
1/2 cup reduced-fat mayonnaise or light mayonnaise
1/2 cup mango puree, fresh or thawed frozen
1/4 cup light sour cream
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons lime juice
8 ounces medium shrimp, cooked, shelled and deveined
20 melba rounds or toasts
In small bowl, combine mayonnaise, mango puree, sour cream, salt, pepper
and lime juice. Spoon mayonnaise mixture onto melba rounds; top with a
shrimp.
Makes 20 servings. Preparation time: About 10 minutes.
Per serving: About 67 cal, 3 g pro, 4 g car, 5 g fat,61% cal from fat,
22 mg cholesterol, 156 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net> |
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