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Low Fat Recipes
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Nacho Snackers
1/2 cup of shredded low-fat cheddar cheese
1 small pickled jalapeno pepper, chopped
1 medium tomato, chopped
14 melba rounds or toasts
1. In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1
tablespoon mixture onto each melba round.
2. Place 4 to 6 nachos on microwaveable dish. Microwave on High until
heated through, about 45 seconds. Repeat with remaining nachos. (To bake
in conventional oven, preheat oven to 400°F. Bake prepared nachos on a
cookie sheet until heated through, about 5 minutes.)
Makes 14 servings. Preparation time: About 7 minutes. Microwave time:
About 45 seconds. Conventional oven time: About 5 minutes.
Per serving: About 19 cal, 2 g pro, 3 g car, 0 g fat, 19% cal from fat,
4 mg cholesterol, 97 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net> |
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