RecipesFromScratch.com -Lowfat Recipes - Broiled Fish with Tangy Sweet n Sour Sauce

RecipesFromScratch.com
Homemade Recipes. Comfort Food. Home Cooking. Tasty recipes

Search Recipes by the first letter or search by Category

Broiled Fish with Tangy Sweet 'n' Sour Sauce

1/2 cup of water
1/2 cup of honey
1/4 cup of lemon juice or 1/4 cup of rice vinegar
1/4 cup of dry white wine
1 tablespoon of cornstarch
1 teaspoon of garlic salt
1/2 teaspoon of grated lemon peel
1 tablespoon of chopped fresh cilantro, tarragon, thyme or basil
2 pounds of red snapper fillets or 2 pounds of cod fillets

Combine all ingredients except cilantro and fish in small saucepan; cook and stir over medium heat until mixture boils and thickens. Simmer 2 minutes. Add cilantro; mix well. Remove sauce from heat and keep warm. Place fish on lightly oiled baking sheet. Broil 4 to 6 inches from heat source 10 minutes per inch of thickness or until fish turns opaque and flakes easily when tested with fork. Spoon sauce over fish to serve.

Source: The National Honey Board

Per Serving (excluding unknown items): 189 Calories; 2g Fat (7.4% calories from fat); 23g Protein; 19g Carbohydrate; trace Dietary Fiber; 42mg Cholesterol; 331mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 2130706543 0 0 0 20084 20056 1242 0 2130706543

Back to home page

Amish - Appetizers - Apricots - Baked Beans - Beverages - Bisque - Breads - Casseroles - Chicken - Coffee Cake - Coleslaw - Cooking, Food, & Wine Books - Cookies - Couscous - Crumb Cake - Deep Fryer - Dips, Sauces, & Salsa - Desserts - Dressing/Stuffing - Dutch Oven/Cast Iron - Eggplant - Eggs - Ethnic & Regional - Fish - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes - Meatloaf - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake - Puddings - Quick n Easy - Salads - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables - Weight Watchers View All Categories Privacy Policy