4 large navel oranges
1/2 small onion, minced
3 cloves garlic, minced
1 tablespoon of water
1/2 teaspoon of oil
8 ounces of extra lean ground round beef
1 small jalapeno pepper, seeded and minced
2 tablespoons of packed brown sugar
1 tablespoon of reduced sodium soy sauce
1/2 teaspoon of cider vinegar
2 tablespoons of minced fresh cilantro

Peel the oranges. Cut each crosswise into 4 thick slices. Arrange on a platter. In a 10 inch nonstick skillet, combine the onions, garlic, water, and oil. Cook, stirring frequently, over medium high heat for 3 minutes or until the onions are soft but not browned. Add the beef. Cook and stir for 5 minutes, or until the beef is no longer pink. Add the peppers, brown sugar, soy sauce, and vinegar. Cook, stirring frequently, for 3 minutes or until the liquid evaporates. Add the cilantro. Stir well to combine. Top each orange with the beef mixture. Makes 16 servings

Per serving Calories 47 Total fat 0.6g saturated fat 0.2g Cholesterol 8 mg Sodium 43mg Fiber 0.6g