Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi
>
Low Fat Recipes
|
|
|
|
Sweet And Sour Shrimp
2 large nectarines, pitted
3 large plums, pitted
3 tablespoons of apricot preserves
5 tablespoons of Dijon mustard
1/4 teaspoon of dried chili flakes, finely chopped or 1/4 teaspoon
jalapeno pepper
1/4 teaspoon of salt, to taste
1/4 teaspoon of pepper, to taste
1 lemon, juice of
1 pound shrimp, cooked and shelled
1. In food processor puree nectarines, plums, preserves, mustard, chili
flakes, salt, pepper and lemon juice. Transfer to large bowl.
2. Add shrimp to bowl, tossing to coat. Serve cold as an appetizer or
hot over rice as an entree.
Makes 4 servings. Preparation time: About 20 minutes. Cooking time:
About 5 minutes.
Per serving: About 234 cal, 25 g pro, 32 g car, 4 g fat, 13% cal from
fat, 173 mg cholesterol, 550 mg sod, 4 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net> |
|
Back to home page | |
Tweet
|
- 