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Low Calorie Creamy Pasta & Cabbage Salad

Low Calorie Creamy Pasta & Cabbage Salad

Categories: Low Calorie, Pasta, Cabbage, Salad,

1 1/2 cup of (uncooked) corkscrew macaroni
1/2 cup of plain low fat yogurt
1/3 cup of reduced calorie creamy Italian salad dressing
1 tablespoons of  grated Parmesan cheese
1 small clove garlic, minced (optional)
2 cups of  mixed shredded cabbage and carrots
1 medium cucumber, chopped
1 medium tomato, seeded and chopped
Lettuce leaves (optional)

Cook macaroni according to package directions. Drain, rinse under cold running water. Drain well. In a small bowl stir together yogurt, salad dressing, parmesan cheese and garlic. In a large bowl toss together macaroni, salad dressing mixture, cabbage and carrots, cucumber and tomato. Cover; quick chill in the freezer for 10 minutes. Serve atop lettuce if desired. makes 6 servings. Nutrition information per serving: (131 cal., 3 g. fat, 2 mg. chol., 155 mg. sodium.)
 

 

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