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Shrimp With Orzo (5.5 Pts)

28 ounces of tomatoes, canned diced and undrained
1 1/2 teaspoons of olive oil
1 cup of onion, diced
3 cloves garlic, minced
1/4 cup of dry white wine
3 tablespoons of  parsley, fresh chopped, divided
1 tablespoon of capers
1/2 teaspoon of oregano
1/2 teaspoon of basil
1/4 teaspoon of pepper
1 dash of crushed red pepper
1 pound of shrimp, medium, peeled and deveined
2 cups of orzo, hot cooked, about 1 cup uncooked
Cooking Spray
1/2 cup of feta cheese, crumbled


Preheat oven to 450ºF.  Drain tomatoes through a sieve into a bowl, reserving tomatoes and 1/2 cup tomato liquid. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 3 minutes. Add wine. Cook 1 minute. Add tomatoes, reserved tomato liquid, 1 1/2 tablespoons parsley, capers and next 4 ingredients to pan. Cook 5 minutes. Add shrimp and cook 2 minutes. Stir in pasta. Spoon shrimp mixture into an 11 x 7 inch baking dish coated with cooking spray. Top with feta cheese and 1 1/2 tablespoons parsley. Bake at 450ºF.  for 10 minutes.

Yield. 4 servings. Serving size 1 1/2 cups

Simple, but healthy, dish to whip up on a busy night!
 

 

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