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Fast & Fit: Quick Skillet Lasagna

4 cups of Rotini pasta [=12 oz]
1 teaspoon of vegetable oil
2 Zucchini, cubed
1 Onion, chopped
1/2 Sweet red/green pepper, diced
4 cups of mushrooms, sliced
1 1/2 cups of cooked ham, diced
1 teaspoon of dried oregano
1/4 teaspoon of pepper
12 ounce Jar of spaghetti sauce [375g]
15 ounce tub of  Tub ricotta cheese [475g]
2 cups of Mozzarella, part-skim,


A Recipes for left-over Easter Ham. In pot of boiling salted water, cook rotini until tender but firm, about 6 minutes. Drain in colander; set aside. Meanwhile, in nonstick ovenproof skillet, heat oil over medium-high heat; cook zucchini, onion, red pepper, mushrooms, ham, oregano and pepper for 8 minutes or until tender, tossing often. Add spaghetti sauce; cook, stirring occasionally, for 5 minutes. Stir in pasta. Spread ricotta evenly over top; sprinkle with mozzarella. Broil for 5 minutes or until golden brown. Serving size 6 Per serving: about 565 calories, 36 g Protein, 18 g fat, 64 g carbohydrate

Menu suggestion: Quick Skillet Lasagna Crusty Whole Wheat Baguette Tossed Greens Fresh Fruit Source: Canadian Living magazine Apr 95 Presented in article by Elizabeth Baird "Fast & Fit: Play It Again Ham" [-=PAM=-] PA_Meadows@msn.com From Geminis MASSIVE MealMaster collection at www.synapse.com/~gemini
 

 

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