Amazon Instant Video > Pork Chop Recipes
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Recipe via Meal-Master (tm) v8.02
Title: Mustard Pork Chop in Foil
Categories: Meats, Diabetic
Yield: 1 servings
Stephen Ceideburg
1/4 teaspoon of vegetable or olive oil
1 thick slice onion
5 ounces of boneless pork chops
1 teaspoons of prepared mustard
Salt and pepper to taste
Sprig of rosemary or 1/4 teaspoon of dried rosemary, optional
Hands on time: 5 minutes. Baking time: 20 to 30 minutes.
Preheat oven to 350ºF
Tear heavy-duty foil to make a 12-inch square; smear foil with oil.
Place onion slice on half of foil. Trim fat from chop, spread both sides
with mustard, place on onion, sprinkle with salt and pepper, top with
rosemary if desired. Close foil to form triangle, roll edges and crimp
firmly to seal, turning sealed edges upward. (A surprising amount of
juices are generated during cooking.) Place in baking pan (lest those
juices leak) and bake 20 to 30 minutes, depending on thickness of chop,
or until chop is no longer pink in center.
Transfer packet to dinner plate, open and turn chop with onion and
juices onto plate. Serve, if desired, with potato or sweet potato baked
in same oven.
Per serving: 219 calories (41 percent from protein, 5 percent from
carbohydrate, 54 percent from fat), 22 grams protein, 3 grams
carbohydrate, 13 grams fat, 74 milligrams cholesterol, 325 milligrams
sodium.
Exchanges: 1/2 vegetable, 3 1/2 meat.
From the Oregonian FOODday, 1/5/93.
Posted by Stephen Ceideburg |
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