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Spray 12 (2-1/2") muffin cups with cooking spray. In a medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine the remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400ºF. oven for 20 minutes or until toothpick inserted in the center comes out clean. Cool in pan for 5 minutes. Remove; cool on wire rack. Makes 12 muffins.

Each muffin provides: 0 g total fat, 0 g cholesterol, 150 Calories, 4 g protein, 35 g carbohydrate, 340 mg sodium *