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Quinoa Recipes
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Chicken with Barley and Quinoa Stew
3 skinless boneless chicken breasts
3 cups of water, divided
3/4 cup of pearled barley
1/4 cup of quinoa
Salt, to taste
28 ounces of chopped tomatoes, canned
In crock-pot put chicken breast halves, 2 C water, pearled barley,
quinoa (you need to rinse the quinoa very well before adding it to
the crock-pot), chopped tomatoes with juice. Set to HIGH for 2 hrs
(check during this time to make sure that the liquid doesn't cool
out) After 2 hrs stir and change the setting to low for 3 hrs and
add salt and 1 c water. This should look like a stew when it is
completed. It tastes wonderful. 3 Servings
Entered into MasterCook and created for you by Reggie Dwork NOTES :
Cal 384.9 Total Fat 3.7g Sat Fat 0.7g Carb 60.9g Fib 11.6g Pro 29.5
g Sod 98mg CFF 8.5% Recipe by: Reggie Dwork Posted to EAT-LF Digest
by Reggie Dwork on Sep 28, 1998, converted by MM_Buster v2.0l.
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