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Quinoa Recipes
> Diabetic Quinoa
2 teaspoons of virgin olive oil;
2 large Garlic cloves; crushed
1 cup of Quinoa;*
2 cups of chicken broth
* Rinse the quinoa well before cooking to remove its slightly bitter
taste. In a large non-stick skillet, heat oil and cook garlic 2
minutes. Rinse quinoa in a strainer and remove any debris. Add to
skill and brown 2 minutes. Add broth and bring to boil. Reduce heat,
cover and simmer about 20 minutes. Yields: 4 Servings
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE CAL: 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to
you and yours via Nancy OBrion and her Meal-Master File
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