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Quinoa Recipes
> Quinoa Pilaf w/Peas & Almonds
3 cups of vegetable stock or water with 1 vegetable bouillon cube
1 cups of raw quinoa
3 scallions white and green parts - (to 4), thinly sliced
2 teaspoons of salt-free all-purpose seasoning mix
1 cups of frozen green peas thawed
2 tablespoons of nonhydrogenated margarine
Salt to taste
1 cup of slivered or sliced almonds
Bring the water or stock to a simmer in a large, heavy saucepan.
Rinse the quinoa well in a fine sieve. Stir the quinoa into the
boiling water along with the scallions and seasoning blend. Cover
and cook at a gentle but steady simmer until all the water has been
absorbed, about 15 minutes.
Stir in the peas and margarine, then season to taste with salt.
Transfer the pilaf to a serving bowl and scatter the almonds over
the top. If time allows, you might like to lightly toast the
almonds, either in a dry skillet over medium heat or in a 250ºF.
toaster oven. Watch carefully, they toast quickly!
This recipe yields 4 to 6 servings.
Formatted for MC7 07-31-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 111 Calories; 2g Fat (16.4%
calories from fat); 5g Protein; 19g Carbohydrate; 3g Dietary Fiber;
1mg Cholesterol; 855mg Sodium. Exchanges: 1 Grain(Starch); 0
Vegetable; 1/2 Fat.
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