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Quinoa Recipes
> Quinoa Salad
1 1/2 cups Quinoa
3 cups of water
1 Green bell pepper; chopped
1 Red bell pepper; chopped
1/4 cup of scallion; chopped
1/4 cup of red onion; chopped
1/4 cup of dill, cilantro, or parsley
1 Recipe Savory Salad Dressing
Freshly ground pepper to taste
Rinse the quinoa well before cooking to remove its slightly bitter
coat. Place the quinoa and water in a saucepan. Bring to a boil,
cover, reduce the heat, and simmer for about 15 minutes, or until
the liquid is absorbed. Combine the chopped vegetables in a bowl,
including the fresh chopped herb of your choice. Mix well. Add the
cooked quinoa. Toss gently and add dressing of your choice. Mix
well. Add the cooked quinoa. Toss gently and add dressing of your
choice. Toss again and add pepper to taste. Cover and chill for at
least 2 hours before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT
EXCHANGES + 1 VEGETABLE EXCHANGE Nancy OBrion |
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