|
|
Quinoa Recipes
> Vegetable Quinoa Bake
1 tablespoon of canola oil
1 medium Yellow onion, chopped
8 medium Button mushrooms, sliced
1 large Green or red bell pepper;
1 Jalapeno pepper (optional);
1 small Zucchini, diced
2 Cloves garlic, minced
3 cups of water
1 1/2 cups Quinoa rinsed and drained
2 cups of peeled & diced butternut squash
1 cup of peeled & diced carrot
1 cup of chopped kale or spinach
1 1/2 tablespoons of dried parsley
1/2 teaspoon of salt
1/2 teaspoon of black pepper
VEGETABLE QUINOA BAKE: Quinoa, the ancient South American grain with
a nutty flavor and chewy texture, teams up with a medley of
vegetables for this casserole. This makes an impressive centerpiece
for holiday dinners or other festive occasions. Jay prepared this
dish on "Alive and Wellness," a cable television show, and it was a
big hit. PREHEAT oven to 400ºF./200ºC. In a large saucepan, heat the
oil. Add the onion, mushrooms, bell pepper, jalapeno pepper, if
desired, zucchini, and garlic and sauté for about 5 to 7 minutes.
Stir in the water, quinoa, squash, carrots kale, and seasonings and
bring to a boil. Transfer the mixture to a 9" X 13" casserole dish
and cover. Bake for 30 to 40 minutes, until all of the liquid is
absorbed. Remove from the oven and fluff with a fork. Let stand for
5 minutes before serving. Makes 6 to 8 servings.
SOURCES >The Global Vegetarian (1995) Jay Solomom; (Contemporary
Books 0809234297). >phannema@wizard.ucr.edu MC-PER SERVING: 178CAL,
3.9G fat (18.8% cff). 31.6g carbs >Eat-lf Archive January 1998.
INDEX: Eat-Lf Grains Main-Dishes Quinoa Vegetarian Recipe by: Global
Vegetarian by Jay Soloman Posted to Digest eat-lf.v097.n018 by
KitPATh on Jan 18, 1998
|
|
Amazon.com Gift Cards - In a Gift Box - Free One-Day Shipping
|
- 