Chicken Teriyaki & Rice
1 pound of boneless chicken breasts
1/4 cup of soy sauce
2 tablespoons of dry sherry
1 tablespoon of brown sugar
2 teaspoons of garlic powder
1 teaspoon of ginger
1 1/2 cup of chicken broth
6 Green onions; chopped
1 small red pepper; sliced
1 cup of chopped broccoli
1 1/2 tablespoon of cornstarch
4 cups of cooked white rice | |
Cut chicken into one inch strips. In WOK on high heat, combine soy
sauce, sherry, brown sugar and seasonings. Add chicken and cook for 10
minutes stirring occasionally. Reduce heat to low, add 1/2 cup broth and all
vegetables. Simmer for 10 minutes or until vegetables are tender crisp.
Blend remaining broth and cornstarch in blender on high for 1 minute or
until smooth. Return heat to high, slowly pour cornstarch mixture into
chicken mixture. Stirring constantly, bring to boil for 1 minute. 6. Serve
over rice. Makes 4 servings; Per serving: 468 Calories, 4 Fat Grams
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