|
|
|
Low Fat Cranapple Crisp
8 cups of thinly sliced peeled apples
1/2 cup of fresh or frozen cranberries, coarsely chopped
1/3 cup of light brown sugar
1/4 cup of golden raisins
1 tablespoon of cornstarch
1 tablespoon of apple juice concentrate, thawed
Topping
2/3 cup of quick cooking oats
3 tablespoons of whole wheat flour
1/4 cup of light brown sugar
1/4 teaspoon of ground cinnamon
2 tablespoons of frozen apple juice concentrate, thawed
To make the topping, in a small bowl, combine the oats, flour,
sugar, and cinnamon, and stir to mix well. Add the juice
concentrate, and stir until moist and crumbly. Set aside.
In a large bowl, combine the filling ingredients, and toss to
mix well. Coat a 2 1/2 quart casserole dish with nonstick
cooking spray. Place the filling mixture in the dish, and
sprinkle with the topping.
Bake at 375ºF. for 30 minutes. Cover the dish loosely with foil,
and bake for an additional 15 minutes or until the filling is
bubbly and the topping is golden brown. Serve warm.
Nutritional Facts per 3/4 cup serving
Calories: 178
Cholesterol: 0mg
Fat: 0.7g
Fiber: 4g
Protein: 1.7g
Sodium: 7mg
|
|