RecipesFromScratch.com

Homemade Recipes. Comfort Food. Home Cooking.  Tasty recipes


Search by recipe or ingredient


Search Recipes by the first letter or search by Category
A B C D E F G H I J K L M
N O P Q R S T U V W X Y Z

    

Autumn Stir-Fry of Vegetables

1 1/2 pounds of Brussels sprouts; trimmed 
4 Carrots, sliced on diagonal
3 tablespoons of Olive oil
2 Red bell pepper,  cut in 1/4"
3 Bulbs fennel; * see note
6 Cloves garlic, minced
Grated zest of 1 lemon
2 tablespoons of fresh lemon juice
Salt and pepper

 
* trim fennel, cut in half, core and cut into 1/2" thick strips.

Cook the Brussels sprouts and carrots in a large pot of boiling water until nearly tender, about 7 minutes. Rinse and quickly cool under cold running water. Drain well and pat dry. Heat oil in a large skillet or wok over medium-high heat. Add bell pepper, fennel, and garlic and stir fry until crisp-tender, 3-5 minutes. Add Brussels sprouts, carrots, lemon zest and lemon juice; stir fry 5 minutes longer. Season with salt and pepper.

Per serving: 108 Calories; 5g Fat (41% calories from fat); 4g Protein; 14g Carbohydrate; 0mg Cholesterol; 43mg Sodium NOTES : Very colorful and visually appealing; a nice, light side dish with heavier meals, such as Thanksgiving dinner. Substitute sliced yellow summer squash if fennel isn't used.

Recipe by: Good Food, Nov 1987 Posted to MC-Recipe Digest V1 #856 by shade <liveoak@polaris.net> on Oct 21, 1997

 

Back to home page

 



Amish - Appetizers - Apricots - Baked Beans - Beverages - Bisque - Breads - Casseroles - Chicken - Coffee Cake - Coleslaw - Cooking, Food, & Wine Books - Cookies - Couscous - Crumb Cake - Deep Fryer  - Dips, Sauces, & Salsa - Desserts  - Dressing/Stuffing  - Dutch Oven/Cast Iron  - Eggplant - Eggs - Ethnic & Regional  - Fish  - Halloween - Ham - Holiday Recipes - Kid Favorites - Low Fat Store & Recipes  - Meatloaf  - Meats - Microwave - Mousse - Muffins - Mussels - All Things Pasta! - Potato Salad - Pound cake -  Puddings - Quick n Easy - Salads  - Slow Cooker - Thanksgiving & Christmas - Veal - Vegetables  - Weight Watchers    View All Categories  Privacy Policy

                       LIKE US Like Us 


Tweet       

 

Free Sitemap Generator