| Vegetarian Spring Rolls w/Sweet &Sour Sauce
1 teaspoon of Polyunsaturated oil 1 Clove garlic, crushed 50 g Mushrooms, chopped ( about 2 oz) 2 Green shallots, chopped 1/4 Red pepper, chopped 2 cups of Shredded Chinese cabbage 2 teaspoons of water 2 teaspoons of salt-reduced soy sauce 1/4 small Chicken stock cube, crumbled 1 tablespoon of Cornstarch 6 Spring roll wrappers 1 Egg white, lightly beaten |
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Heat oil and garlic in pan, add mushrooms, cook for 2 minutes. Add shallots, pepper and cabbage, cook, covered, until cabbage is wilted. Stir in blended water, sauce, stock cube and cornstarch. Divide mixture between wrappers, fold sides in, roll up. Brush rolls lightly with egg white, place on baking paper*-covered oven tray, bake in moderately hot oven for about 25 minutes or until lightly browned. Serve with sauce. Sweet and Sour Sauce: 1/2 cup pineapple juice 2 Tb white vinegar 1 Tb no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp water Combine juice, vinegar, sauce and sugar in pan; blend cornstarch and water, add to pan; stir over heat until sauce boils and thickens slightly. Serves 6
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